6 blood-supply dishes to keep women from anemia and cold away from cold

6 blood-supply dishes to keep women from anemia and cold away from cold

Core tip: Winter is coming and the cold is back to us again.

Many women do not welcome the arrival of winter, because in this depressed season, there is only hard air, bulky clothing and dry, inanimate nature . and so, the low temperature brings women’s bodiesNumerous discomforts Here we introduce 6 blood-improving dishes to female friends who are anaemic and chill: Citi wolfberry pot Assorted ingredients: black chicken, soft-shelled turtle, pork belly, straw mushroom, Hericium edodes medicinal material: American ginseng, wolfberry seasoning: saltMonosodium glutamate, chicken practice: 1, slaughter of fresh turtle, cut into pieces.

Wash black chicken and cut into pieces.

Wash and cut pork belly into strips.

Wash straw mushroom, Hericium erinaceus, American ginseng and wolfberry before use.

  2. Fry the turtle, black chicken and belly with boiling water.

  3. Put all the raw materials and herbs into the casserole, add the right amount of water, salt, monosodium glutamate, chicken essence, and low heat the pot for 1-2 hours.

  Intimate Ding Dong: It has been more than 5,000 years since taking ginseng in China. Until now, people still regard it as a good medicine that can eliminate all diseases.

In fact, ginseng does have a high medicinal value, especially for increasing the dose, treating anemia, hypertension, insomnia and other diseases.

Lycium barbarum is also a very effective nourishing medicinal material, which can nourish the liver and kidney, treat blood deficiency and strain, and nourish the liver and eyesight.

  Cordyceps sinensis stewed turtle raw material: Wild turtle medicine: Superior Cordyceps seasoning: salt, MSG Practice: 1. After the turtle is slaughtered and washed, boil it with boiling water.

  2. Put an appropriate amount of water in the casserole, add turtle and cordyceps, and simmer for about 2 hours.

Season with salt and MSG.

  Intimate Ding Dong: Cordyceps sinensis is an ancient tonic that has been used to eliminate fatigue and increase vitality.

Although it looks a little scary, wild Cordyceps is a rare treasure!

According to medical records, Cordyceps sinensis can treat the symptoms of fatigue, night sweats, hot flashes and other symptoms caused by deficiency of lung and kidney yin, and can also stop bleeding and cough. In addition, Cordyceps also has very significant sedation, hypnosis, asthma, and antihypertensive effects.

Even turtles are known for their great tonic effect. Not only that, turtles can also inhibit the growth of tumor cells and improve the body’s immune function!

  Yuzhu roasted pork hand Ingredients: pig hand 2 medicinal materials: Yuzhu seasoning: salt, monosodium glutamate, ham sauce, salad oil Practice: 1. Wash the pig’s hand and boil it with boiling water.

  2. Put a small amount of salad oil and ham juice in the pot, add the pig’s hands after boiling, and add the right amount of water, Yuzhu, salt and MSG after the pig’s hands are colored.

  3. Sprinkle the remaining broth in the pig’s hand evenly on the pig’s hand.

  Shiquan Nourishing Burdock Ingredients: Burdock, White Radish Medicinal Materials: Angelica, Codonopsis, Lycium barbarum, Gastrodia, Astragalus, Huaishan, Eucommia, Cistanche, Morinda, Cynomorium Seasoning: Salt, MSG Practice: 1. Wash and cut into burdock, useStir in boiling water.
Wash and slice the white radish and set aside.

  2. Put an appropriate amount of water in the pot, add burdock and ten herbs, and simmer for 3-4 hours.

  3. When the burdock is ready to be cooked, put in white radish slices and simmer before serving.

  Intimate biting tincture: Astragalus is a tonic that is suitable for both men and women. It can nourish blood and qi, restore sexual vitality and enhance physical endurance, and promote general health; Eucommia can nourish kidneys, strengthen bones, strengthen bones, and expand blood vessels. Gastrodia has the function of expanding blood vessels.Qufeng analgesic, increase blood flow, improve the ability to resist hypoxia and other good effects; Cistanche is a prominent feature of both Yang and Yixue blood, moisturizing and not dry, the role is mild, nourishing as long as possible, very beneficial to the human body.

If you have been feeling bloody and weak recently, your limbs are cold, and it does not prevent you from trying to make a perfect nourishing soup. Often it is possible, you can definitely “replenish” your spirits and make you feel warm in winter.!!

  Guiwu chicken cup Ingredients: black chicken 1 medicinal material: Poria, angelica seasoning: salt, monosodium glutamate, chicken essence Method: 1. Wash and cut black chicken, boil it with boiling water for later use.

  2. Add an appropriate amount of water, salt, monosodium glutamate, and chicken essence to the pot. Add black chicken nuggets, Poria, Angelica, and low heat for 3 hours.

  Intimate Ding Dong: Everyone who is familiar with Chinese medicine knows that angelica is a blood replenishing medicine that is particularly beneficial to women’s health. It can replenish blood and promote blood circulation, regulate menstrual pain, and also has very good gynecological diseases such as dizziness, heart palpitations, irregular menstruation, dysmenorrhea, and cold abdominal painCurative effect.

This Poria, it can calm, soothe and lower blood sugar.

Black chicken has been regarded as a gynecological medicine for a long time. It has wonderful effects on women’s leucorrhea, infertility, irregular menstruation, postpartum damage, and even the black chicken has outstanding effects. The meat is also very delicious. It is a rare nutrient and delicious.Ingredients!

  Dangshen round meat stew skirt raw materials: skirt medicinal material: Dangshen, longan meat seasoning: salt, monosodium glutamate, soup method: 1, replace the high-quality skirt to wash and use.

  2. Add proper amount of soup, salt, MSG into the casserole, add the skirt, and simmer on low heat for 2-3 hours.