Drinking mung bean lotus seed pigeon soup in spring
It is easy to get angry in spring, and it is usually caused by excessive liver fire. Today, this mung bean lotus seed pigeon soup has soothing, nourishing, and anti-fire effects, and brings proper conditioning to the body after the festival.
The mung bean has better heat-clearing and detoxifying effects, but it is more cold and cold. Adding nourishing pigeon meat, this soup can even be eaten by people with cold or weak constitution.
Materials: 1 pigeon, 60 grams of mung beans, 50 grams of lotus seeds, 20 medlars, 2 slices of ginger, 1 teaspoon of salt. Method: 1. The materials are ready.
2. Put the washed mung beans, lotus seeds, and pigeons into the soup pot, and pour an appropriate amount of water.
3. When the pot is slightly opened, use a spoon to remove the surface foam.
4. Cover the shell and reduce the heat to low for 50 minutes.
5. After 50 minutes, open the lid and add the wolfberry washed.
6. Cook for another 5 minutes and sprinkle with salt.
Tips: 1. There is a piece of Chenpi at home.
2, lotus seeds are best not to bitter core, bitter core can go to fire.
3. Don’t go too long when going to the soup pot, it is better not to exceed one hour.
Ingredients: mung beans: mung beans are nutritious.
Contains protein, traces, carbohydrates, and various minerals and vitamins.
Protein contains various amino acids necessary for the human body.
It has the functions of antibacterial and bacteriostatic, blood lipid lowering, antitumor, detoxification and fire elimination.
Pigeon: Pigeon meat is not only rich in nutrition, but also has certain health effects. It can make liver meat and kidney, Qi and blood, heat and detoxification, Shengjinzhike and other effects.
Modern medicine believes that: pigeon meat strengthens the kidney, vitality, brain and spirit, improves memory, lowers blood pressure, adjusts human blood sugar, beauty and beauty, white and delicate skin, and prolongs life.
Pigeon liver contains the best bile, which can help the body make good use of hypertension and prevent arteriosclerosis.
The pigeons are called “sweet-blooded animals” by the people, and those who are anemic can help restore their health after consumption.
The bones of the young pigeons are rich in chondroitin, which is as beautiful as the chondroitin in velvet antler. It is often eaten. It has the effects of improving skin cell vitality, enhancing skin elasticity, improving blood circulation, and looking ruddy.
Pigeon meat is also rich in pantothenic acid, which has a good effect on hair loss, gray hair, and hair loss.
Suckling pigeons contain branched chain amino acids and arginine in the body to promote protein synthesis in the body and accelerate wound healing.
Traditional Chinese medicine believes that pigeon meat is easy to digest, has the functions of nourishing and nourishing qi, removing wind and detoxifying, and has a good tonic effect on frailty, blood deficiency, amenorrhea, dizziness and fatigue, and a decrease of 100 million.
Lotus seed: The content of calcium, phosphorus and potassium in lotus seed is very rich. It contains protein, trace, sugar, calcium, phosphorus, iron, and other multivitamins, trace elements, lotus leaf alkali, hypericum compounds and other substances.The components that make up bones and teeth, as well as promote blood clotting, activate certain enzymes, maintain nerve exchange, calm nerves, maintain muscle flexibility and heartbeat rhythm.
It is also effective for treating neurasthenia, chronic gastritis, indigestion and hypertension.
The lotus seed has the effect of nourishing the heart and tranquility, which can strengthen the brain, enhance memory, improve work efficiency, and prevent the occurrence of dementia.
The green core in the center of the lotus seed, called lotus seed core, contains a variety of alkaloids such as liensinine and isoliensinine. It has a very bitter taste, has the function of clearing heat and purging fire, and has a significant heart-strengthening effect, which can expand blood vessels and reduce blood pressure.
Can treat sore tongue and help sleep.
Applying tonic medicine, nourishing the spleen and reducing diarrhea, nourishing the kidney and astringent essence, nourishing the heart and soothe the nerves.
It can treat spleen deficiency and long-time diarrhea, diarrhea and long-term diarrhea, kidney deficiency and nocturnal emission, slippery urination, urination, women’s collapse, leakage, uneasiness, panic, sleeplessness.
There are many people who get angry in spring, because they don’t pay attention to eating and staying up late, it is easy to get angry. At this time, you can use some common foods to get rid of fire, and some foods also have the effect of getting rid of fire.