Glutinous rice is easier to absorb diabetes than rice
Most people think that glutinous rice is difficult to digest, but according to the attributes of traditional Chinese medicine, glutinous rice is warm and has the benefit of nourishing the spleen and stomach, then glutinous rice can warm the stomach.
So, does glutinous rice nourish or destroy the stomach?
Eat dumplings on the Lantern Festival, eat dumplings on the Dragon Boat Festival, eat rice cakes for the New Year . glutinous rice products are a traditional traditional cuisine.
Every time these festivals, there are always health experts to remind: glutinous rice products are difficult to digest, people with poor stomachs should not eat.
However, unlike everyone’s impression of glutinous rice, in fact, hot glutinous rice products that do not contain fat digest faster than rice. It is a tonic for those with weak spleen and stomach, and it is also an accomplice for soaring blood sugar in people with diabetes.
Traditional Chinese medicine analyzes the deficiency of the stomach, glutinous rice porridge can warm the stomach and glutinous rice, which is beneficial to the spleen and stomach.
If I belong to a person with a weak spleen, I have thin stools and are easily fatigued, especially if my stomach is not very good, and I will feel pain when I am hungry. After eating, I can improve some physical condition, and drink warm glutinous rice porridgeThe stomach will be very comfortable.
If you have the problem of “stagnant food” and digestion is not good, and if you eat something warm like glutinous rice, it is of course “too much tonic” and you will not be able to digest it.
Therefore, the two terms “glutinous rice to nourish the stomach” and “glutinous rice is difficult to digest” are not contradictory.
In addition, the way you eat glutinous rice also determines its digestibility.
Traditional Chinese medicine believes that cold glutinous rice products are “sexually sticky”. Foods with high viscosity are not easily digested and absorbed by the stomach and stomach into “chyme”, which easily gives people the feeling of stagnation. Therefore, cold glutinous rice products become easier to digest.
Glutinous rice is often used as dumplings, rice dumplings, cakes, and babao rice. At this time, glutinous rice may be processed with oil or added with oil. The oil will make it harder to digest.
If you put a little glutinous rice in the rice to cook glutinous rice porridge, the content of glutinous rice is relatively small, and it does not contain fat. People who are worried about the problem of “stagnant food” can take this approach.
Nutrition Analysis Fat-free hot glutinous rice is easy to absorb, and it is a great enemy for people with bad spleen and stomach. A bowl of hot glutinous rice porridge is a good choice.accomplice.
Glutinous rice has a very high glycemic index (GI), which is a high GI food. It is better for people with diabetes to eat less.
Diabetics always take control of blood glucose as their duty and have to control the “import”.
Blood sugar is mainly consumed in carbohydrates in food. After different foods enter the injection tract, the degree of digestion and absorption is easy, and the effect on blood sugar is also different.
Clinically, there is a discrimination index called “Glycemic Index”-GI.
Foods with a GI value greater than 70 are defined as high GI foods, and people with diabetes must strictly control their intake; foods with a GI value less than 55 are defined as low GI foods, and intake control may not be too strict.
The GI value of glutinous rice is 87, which is a high GI value food. Relatively speaking, the GI of rice is 80.
2, that is, glutinous rice absorbs faster than rice.
This “glycemic index” The index of GI is related to the molecular structure.
That glutinous rice is more starchy than rice.
However, starch is divided into amylose and amylopectin. Amylose is not forked. Amylopectin is like a broom. It has many forked structures and is easily attacked by “enemy”.
Rice belongs to amylose and glutinous rice belongs to amylopectin, so the absorption rate of glutinous rice is more than that of rice, unless there is a problem with digestion.
Diabetics only have blood sugar problems. If their digestive function is OK, if they eat hot pure glutinous rice made without oil, their blood sugar will rise rapidly.
Therefore, glutinous rice porridge is a kind of warm and fat-free thing. People with diabetes should eat less. After all, the rice used to make glutinous rice porridge, glutinous rice belongs to high GI foods, and there is a risk of sudden rise in blood sugar.
But the stomach is not good, only those who are hungry and stomachache are suitable to eat.
As for glutinous rice dumplings, glutinous rice products containing fat and rice dumplings, you must control eating.
The editor reminds me that glutinous rice is like sugar. Don’t get near diabetes. Except for the traditionally indigestible glutinous rice, which is considered to be “indigestible”, most sticky foods are for patients with high blood sugar.Killer.
1 The worst blood sugar response in food is mash.
Boiled glutinous rice is made from glutinous rice. After fermentation, the starch has been partially crushed and the digestion speed is comparable to that of sugar.
Hua Wei reminded that for diabetic patients, they can’t even eat it without adding sugar.
2 Dumplings Dumplings have a very fast digestion after removing the fat.
3 mochi mochi digests faster than rice. No.
4 Glutinous rice cakes such as glutinous rice cakes, basin cakes, and cut cakes have been digested at a reduced rate due to the addition of some coarse grains or beans, but they are still close to rice and their blood sugar is also easy to rise.
5 Sticky yellow rice sticky millet, sticky yellow rice, sticky corn and other starch staple foods, digestion speed is similar to rice, can not be treated as coarse grains, but should be treated as white flour.
Compared to glutinous rice foods, which are difficult to digest, legumes are indeed notoriously difficult to digest, so people with diabetes can eat them more safely.
All kinds of legumes are low GI foods (soybean GI ranks 18, dried tofu is 23), and is much lower than cereals.
For example, red beans, mung beans, etc. are relatively dense in structure, and their starch granules are difficult to completely break during processing, and the amylose content is much more than that of rice, and the protein content is three times that of rice. They are tightly wrapped around the starch granules. Therefore, eatRed bean porridge has a slow digestion rate.
Therefore, adding beans to glutinous rice and rice-type fast-digesting foods is a good way to reduce blood sugar response.